GroundBeat & Fitness
Music and exercise are intricately connected. In September, two fitness classes will take participants around the world, exposing them to new rhythms while they break a sweat!
‘Froca Dance Class
Monday, September 16
‘Froca is a high-energy fitness class created by Sylver Rochelin Randrianantenaina, a dancer from Madagascar and a beloved Zumba instructor. While experiencing a night of high-energy dancing, students will travel around the world to the sounds of traditional and contemporary music from different countries across Africa and the Caribbean. REGISTER HERE.
Afrobeat Fit Sweat Session
Wednesday, September 18
Afrobeat Fit hosts mobile Sweat Sessions where music and movement derive from West Africa. Learn the foundations of Afro movement with a dose of sweat. Afrobeat Fit is for anyone looking to build community, get toned and have fun while dancing to music that incorporates elements of drumming, jazz, soul and funk! REGISTER HERE.